Muscle building is a combination of training, recovery, and diet. Because each person is different, it’s important to find a muscle building program in Thailand that’s tailor-fitted to your specific needs and goals.
Aside from all the hard work, discipline, and persistence needed, there’s a science behind muscle building. Hypertrophy, or an increase in muscle tissue, is typically achieved by strengthening the muscles through training. Resistance training strains the muscles, causing damage to muscle fibers, which are then repaired through recovery, which involves a high-protein diet and a lot of sleep. Repeated training will cause muscles to become stronger and larger.
If you want to find a muscle building program in Thailand, there are many options available. You can find a gym or fitness center, or if you’re looking for more comfort and convenience, you can choose an online program.
Step 1: Set Your Goals
The first step is to identify your goals. Be clear about what you want to achieve, and give yourself a timeline – make it doable and realistic. Find a “why” or a reason you want to accomplish this goal so you can motivate yourself during your muscle building journey.
Step 2: Find a Trainer
There’s truth to the saying that a goal without a plan is just a wish. The second step is to do your research, or better yet, see a professional trainer who can help you plan your muscle building program.
A certified trainer can give you a workout plan and determine what workout splits you need to target specific muscle groups. They will also advise you on properly performing the workouts to avoid injury.
A good trainer with the right experience will be able to choose a fitness program that’s not only safe for you but effective as well.
Step 3: Put Your Plan Into Action
The last step is to commit to the plan. Determine how many times a week you’ll work out and for how long each session will take. If you feel you need it, designate an accountability buddy (or ask your trainer) to help keep you on track and give you that extra push until you achieve your desired results.
Finding the right muscle building program, whether in Thailand or anywhere else, is only the beginning of your fitness journey. Now it’s up to you to pour in the time and effort to achieve your goals.
Photos and Web Content by Primal Co., Ltd.