New Service – HIFU At Integrative Health Centre


High Intensity Focused Ultrasound (HIFU) is a lifting treatment for the face and neck. It will help you achieve tighter, firmer, and lifted skin!


  • Stimulates natural collagen production
  • No cuts to the skin
  • No recovery time
  • Noticeable results
  • An annual treatment
  • One session of HIFU will deliver visible effects in lifting and tightening. It will also create new collagen which helping your skin maintain its youthful glow
  • Targets brow, jowl and neck lifting, as well as overall skin tightening and rejuvenation. Creates a noticeable improvement in facial contouring, fine lines and wrinklesSPECIAL PROMOTION!
    Buy 1 Treatment – THB 20,000
    Buy 2 Treatments – only THB 35,000


Healthy Tips That May Benefit You

The Best Snacks for Healthy Weight Loss – There is a misconception that snacking always results in weight gain. But if you snack right, you will not only keep your energy levels at an optimum level but also ensure that you are better placed to meet your nutritional demands – Read More.

Why Vegan? – Many people choose a vegan (or plant-based) lifestyle for a number of reasons; be it for their health, the environment, or animal welfare. This article focuses on the health benefits of veganism – Read More.

The Best Workouts To Boost Your Mood – Not all of us are morning people and for those of us who are, you have to admit, those Monday blues do tend to strike when least expected. Here are Five Ways you can both rid yourself of negativity and acquire your well-deserved, dream physique.

Staying Healthy When Working from Home? – Working from home can be a great opportunity, but it does require plenty of self-discipline to stay healthy. When stuck in your chair for too long, you can start to accrue negative effects on the body – Read More about these 5 essentials to help you.

New Class – Piloxing

Piloxing Knockout is a HIIT (High Intensity Interval Training) class which incorporates standing Pilates principles and Boxing. It’s a 45-minute workout, a total body-workout influenced by plyometrics, sports conditioning drills and functional training. Increase your fitness level, burn calories, boost your confidence and strength, break boundaries and gain results. Knockout is a program that suits and challenges individuals of all fitness levels.

Promotional Pricing:
For Thanyapura Members – THB 300 per person
For Walk-in Guests – THB 700 per person

For more information

Muay Thai Special Prices – Thanyapura Phuket

Thanyapura’s Muay Thai martial arts class is a medium to high intensity session, designed to improve strength, increase endurance and improve participants skills in the sport. During the class students will work the bags and pads with a trainer to refine their technique and practise drills for knee, foot and arm work. The first 5-10 minutes will focus cardio training to warm up the body, followed by some stretching and shadowboxing.

Promotional Pricing:
5 Sessions – only THB 4,500 (Discounted from THB 9,000)
10 Sessions – only THB 9,000 (Discounted from THB 18,000)
*This promotion is available from now until 31st March 2018

For more information

Born Free to Run by Thanyapura Phuket

Born Free to Run by Thanyapura Phuket

Triathlon Head Coach Ricky Ekkarat Phanthip in conjunction with Thanyapura Phuket recently held a “Born Free to Run Champions’ Party” to acknowledge the hard work and dedication the runners have made  last year while training at Thanyapura and joining the competitions around Thailand.