Banyan Tree Spa Phuket proudly presents Antarika, a training programme by Nirmala Seshadri – master choreographer and trainer to promote inner harmony of the body, breath and mind. She will be visiting and conducting sessions exclusively from 17 to 19 March 2016 at Banyan Tree Phuket, Thailand.
Drawn upon the practice of Butoh – Japanese theatre dance – through music, rhythm and voice, yoga and dance improvisation, Antarika will help harmonise the body and mind. It is meditative, breath-centric, gentle and therapeutic. It nurtures the human body’s natural relationship between breathing and moving.
The aim is to gently lead the individual to a space where the mind and body are free and in the present moment, a space where instinctual and creative energies are high. Participants will experience improvised movement in response to music and rhythm, working through stages of relaxation, culminating in a state where the breath is soft and subtle, and the mind, still and centred.
The extensive experience, skill, and empathy of the master trainer are highly motivating for participants, who will take back with them valuable skills to apply to their life and work.